Thursday’s WOD
Thrusday 051409
Push Press 95#
Ring Dips
21, 15 and 9 reps
3, 2, 1…GO!
Time: 4:56
Recommended reading:
Is Your Workout Wasting Your Time?
and
Picking Up Where Rothbard Left Off by Robert P. Murphy
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This entry was posted on May 16, 2009 at 04:01 and is filed under Uncategorized with tags murphy, Push Press, Ring Dips, Rothbard. You can follow any responses to this entry through the RSS 2.0 feed You can leave a response, or trackback from your own site.
