WOD 051609
Beginner clients:
10 shoulder press with pvc dowel
5 situps
1 burpee
5 rounds for time:
Advanced:
Deadlift 315 x 3
Chest to bar pullups x 5
7 rounds
time:
Recommended reading:
Staying a Step Ahead of Aging
and
Michael Collins, Gandhi and the Anti-Federalists on A Parting of the Ways: Moving Forward to Freedom
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This entry was posted on May 16, 2009 at 04:46 and is filed under Uncategorized with tags Aging, Anti-Federalists, burpee, deadlift, Gandhi, Michael Collins, pullups, Shoulder press, Situps. You can follow any responses to this entry through the RSS 2.0 feed
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