Friday 051509
Metcon:
95# SDLHP x 5
Regular Dips x 15
Situps x 25
5 rounds for time: 8:53
Strength work:
Shoulder press 3 x 145
Push press 3 x 150, 165, & 185
Push jerk 9 x 145 for technique
Recommended reading:
The New Frugality: American parents find ways to curb cost of kids
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This entry was posted on May 16, 2009 at 04:09 and is filed under Uncategorized with tags Dips, Push jerk, Push Press, Shoulder press, Situps. You can follow any responses to this entry through the RSS 2.0 feed
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