Friday May 15th

Friday 051509

Metcon:

95# SDLHP x 5

Regular Dips x 15

Situps x 25

5 rounds for time: 8:53

Strength work:

Shoulder press 3 x 145

Push press 3 x 150, 165, & 185

Push jerk 9 x 145 for technique

Be the first to like this post.

This entry was posted on May 16, 2009 at 04:09 and is filed under Uncategorized with tags Dips, Push jerk, Push Press, Shoulder press, Situps. You can follow any responses to this entry through the RSS 2.0 feed You can leave a response, or trackback from your own site.

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

Life, Liberty and Survial