Wednesday May 13th

Wednesday 051309

Again today I worked out at CF-HR

Nicole, Corey and I did:

350 meter row

16 burpees

90 seconds rest

5 rounds for time: 18:19

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This entry was posted on May 13, 2009 at 17:38 and is filed under Uncategorized with tags burpees, capitalism, row, water. You can follow any responses to this entry through the RSS 2.0 feed You can leave a response, or trackback from your own site.

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