May 8th WOD Deadlifts w/20min metcon
This morning it’s Deadlifts.
Deads
3 x 275
3 x 325
1 x 365
1 x 375
1 x 385
1 x 395
1 x 400 – failed
Tonight I’ll be training with the Jeremy and Nicole at CF-HR. Check out the Crossfit Games site to see Nicole featured since she finished 2nd(!) in the Mid-Atlantic Qualifiers.
Ok, so tonight we ended up doing “Heavy” Helen. Helen as you see James Fitzgerald (aka OPT) below is 400 meter run, 1.5 pood kettlebell swing, and 12 pull-ups. We did 400 meter run, 2 pood kettlebell swing and 12 chest to bar pull-ups. My time: 14:24
Today’s reading:
Real Foods Take on Fake Foods
No The Free Market Did Not Cause the Financial Crisis
